Ebook Food Combining Made Easy, by Herbert M. Shelton
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Food Combining Made Easy, by Herbert M. Shelton
Ebook Food Combining Made Easy, by Herbert M. Shelton
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Food Combining Made Easy was originally published during the 1940s. It became the leading primer for almost 60 years for anyone wanting guidance on which foods should and should not be eaten at the same meal. Shelton presents information on the processes of normal digestion and examines why combinations of acids, fats, starches, sugars, and proteins disrupt these processes.
This new edition has been slightly revised to reflect Shelton's vegetarian leanings
- Sales Rank: #921854 in Books
- Published on: 2012-03-05
- Original language: English
- Number of items: 1
- Dimensions: 8.70" h x .40" w x 5.90" l, .26 pounds
- Binding: Paperback
- 64 pages
About the Author
Herbert Shelton was the founder of the natural hygiene movement and the moving spirit behind modern raw foodism. Also known as the father of food combining, he was among the first to advocate fasting and raw foods as healing therapies.
Most helpful customer reviews
12 of 12 people found the following review helpful.
GETTING HEALTY WITH FOOD
By eclecticCritiques
Dr. Shelton, in his day was a genius. His food combining suggestions hold as true today as when written. I have studied Dr. Sheltons works and most of todays current knowledge is based upon his research.
I highly recommend this book for anyone wanting to loose weight. Combining foods correctly, the system eventually adjusts, cleans itself out, the body becomes nourished... you eat less... Wallah! you loose weight.
No magic here. No harsh diets that usually don't work with weight coming back with a vengeance once you quit. Food Combining is plain, simple common sense ... if, you think about it.
Do give this method a try. Besides weight loss, I believe you will start to feel better: no longer sluggish, tired, snacking all the time to feed a body starved from nutrients blocked within the digestive tract from incorrect food combining.
At least give this a try. In the end, you have nothing to loose. But it is not a magic bullet. You will not be skinny in 60 days. It took time and effort to get that blog around the tummy and buttocks ... it takes time to naturally get it off. And like it or not, exercise will help in the process. Keeping muscles in prime condition is important. It is muscle action that moves everything around in there and out of there. If your muscles are stagnant so are you.
9 of 9 people found the following review helpful.
His concepts are good but also there is contradiction
By savvy buyer
I strongly agree with the concept but the book is visually difficult to read. Not enough white space or paragraph separation. His concepts are good but also there is contradiction. The topic is complex and unless you know the basics, this presentation is a bit hard to follow. That said, I've been mindful of food combining for years and it makes a huge difference in the way your gut feels after eating and in keeping your weight down.
5 of 5 people found the following review helpful.
It makes me personally feel better. I eat the things I like
By kenneth r morse
The ideas are sound and food combining makes sense. It makes me personally feel better. I eat the things I like. I simply eat them according to the combining principles. I used to not eat fruit because it made me itchy and painful. Now I can have all I want I just dont eat anything else for 2-3 hours after, that's if I have it for breakfast. If I have it for lunch I wait until the proteins in my stomach are gone about 3-5 hours depending on how much I ate and then have a late fruit lunch. I don't eat fruit for dinner. I don't combine starches with protein and no longer get heartburn. I would recommend the book, just modify what you like to fit the principle most of the time. I cheated the other day and had potato chips with a fish dinner, but I ate the chips last and not too many of them so as, hopefully not to inhibit the production of pepsin which is necessary to break down protein. I did get a hint of heartburn, but only for a few minutes. Well that's it.
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